Mar 27, 2011 0
Oatmeal & Fruit Pancakes For Little Ones (Two Ways)
Miss L is well into her finger food/feeding herself phase and pancakes/patties have been one of our most reliable and easy food staples. For breakfast I tend to switch between buckwheat pancakes and these very simple oat flour pancakes, which can be tossed together and served in about 10 minutes from start to finish even on days when she’s off to daycare and I’m off to work.
I make enough to have pancakes for 2-3 days in the fridge, which I then reheat in the toaster. The recipe which follows is actually a half recipe from what I used to make, but I found if I made too many they got kind of gummy after 3+ days. They don’t contain any sugar (but are sweet from the fruit and cinnamon), flour (or gluten), eggs (so good for younger than 1 year) and can easily be made without dairy. We don’t have Miss L on a wheat or dairy free diet, but I try to limit both as allergies runĀ in our family and exposing her to different grains/food sources is generally a good idea.
The big trick to these is to keep oat flour on hand. In this case, the oat flour I use is just instant oatmeal pre-ground in a food processor, which I then keep in a jar in the fridge. With that on hand, this is very easy to whip up.
Oatmeal & Fruit Pancakes, Apple version
1/2 cup oat flour
1 tsp baking powder
1/2 tsp cinnamon (or less, to taste)
1/4 tsp cardamom (or less, to taste)
1 tbsp ground flax (optional, but if like me you add flax to everything, add it here)
1/2 cup milk (cow, goat, oat, soy, rice, etc)
1/2 tbsp oil/melted butter (I use organic canola)
1/2 small apple cut into fine dice (I leave peel on)
Mix the dry ingredients together in a bowl. Mix the wet in a small bowl or measuring cup. Add wet to dry along with the apples. Mix well to incorporate all ingredients and let sit for 3-5 minutes while the oats absorb some of the liquid.
While the mixture sits, heat a large pan and add a drop of oil or small amount of butter to the pan. When the pancake batter has thickened, add roughly a 1/4 cup of the batter to the pan to make “silver dollar” pancakes. Allow to cook until the edges become dry and a bit bubbly and the centre is drying out as well. Flip, cook for another 2 minutes.
Allow to cool and then cut into small pieces or pancake “soldiers” or “lady fingers” as we do at our house and give to your wee one. The recipe makes 4-5 small pancakes. Miss L will usually eat one along with some goat yogurt and apple sauce, when going through a growth spurt she’ll eat two.
Oatmeal & Fruit Pancakes, Banana version
1/2 cup oat flour
1 tsp baking powder
1/2 tsp cinnamon (or less, to taste)
1/4 tsp cardamom (or less, to taste)
1 tbsp ground flax (optional, but if like me you add flax to everything, add it here)
1/2 cup milk (cow, goat, oat, soy, rice, etc)
1/2 small ripe banana
Mix the dry ingredients as above in one bowl. Mash the banana really well in a small bowl, then add about half of the milk to the banana and mash it a bit more. Mix the mush with all of the milk and then add to the dry ingredients. Oil/butter don’t seem to be necessary to add to this mixture, but you can add a bit if you’d like.
Follow remaining instructions as above.


















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